If we want there to be peace in the world, we have to be brave enough to soften what is rigid in our hearts, to find the soft spot and stay with it. We have to have that kind of courage and take that kind of responsibility. Thatβs the true practice of peace.
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- While we are sitting in meditation, we are simply exploring humanity and all of creation in the form of ourselves. We can become the world's greatest experts on anger, jealousy, and self-deprecatio n β¦ βΆ
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- In meditation, you learn how to get out of your own way long enough for there to be room for your wisdom to manifest
- The first noble truth of the Buddha is that when we feel suffering, it doesnβt mean that something is wrong. What a relief. β¨ Pema Chodron (2000). When Things Fall Apart: Heart Advice for Difficult T β¦ βΆ
- Feeling irritated, restless, afraid, and hopeless is a reminder to listen more carefully.
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