We judge people in areas where weโ€™re vulnerable to shame, especially picking folks who are doing worse than weโ€™re doing. If I feel good about my parenting, I have no interest in judging other peopleโ€™s choices. If I feel good about my body, I donโ€™t go around making fun of other peopleโ€™s weight or appearance. Weโ€™re hard on each other because weโ€™re using each other as a launching pad out of our own perceived deficiency.

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