Every time you create a gap in the stream of mind, the light of your consciousness grows stronger β¨ Eckhart Tolle (2010). The Power of Now: A Guide to Spiritual Enlightenment, p.21, New World Library
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- Be the silent watcher of your thoughts and behavior. You are beneath the thinker. You are the stillness beneath the mental noise. You are the love and joy beneath the pain.
- The beginning of freedom is the realization that you are not βthe thinker.β The moment you start watching the thinker, a higher level of consciousness becomes activated. You then begin to realize tha β¦ βΆ
- Go within. Use the inner body as a starting point for going deeper and taking your attention away from where it's usually lodged, in the thinking mind.
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