There’s something about it that makes other good habits easier.

Charles Duhigg
43 citations
There’s something about it that makes other good habits easier.
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Willpower isn’t just a skill. It’s a muscle, like the muscles in your arms or legs, and it gets tired as it works harder, so there’s less power left over for other things. ✨ Charles Duhigg (2012). Th … ▶
Rather, to change a habit, you must keep the old cue, and deliver the old reward, but insert a new routine.
If you want to do something that requires willpower - like going for a run after work - you have to conserve your willpower muscle during the day. ✨ Charles Duhigg (2012). The Power of Habit: Why We … ▶
Then one day, we’ll put the reward in the old place, and put in the rat, and, by golloy, the old habit will rememerge right away. habits never really disappear. They’re encoded into the sturctures of … ▶
Change might not be fast and it isn't always easy. But with time and effort, almost any habit can be reshaped. ✨ The Power of Habit. Book by Charles Duhigg, February 28, 2012.

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