There’s something about it that makes other good habits easier.

Charles Duhigg
43 citations
There’s something about it that makes other good habits easier.
Death
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Willpower isn’t just a skill. It’s a muscle, like the muscles in your arms or legs, and it gets tired as it works harder, so there’s less power left over for other things. ✨ Charles Duhigg (2012). Th … ▶
If you want to do something that requires willpower - like going for a run after work - you have to conserve your willpower muscle during the day. ✨ Charles Duhigg (2012). The Power of Habit: Why We … ▶
Cravings are what drive habits. And figuring out how to spark a craving makes creating a new habit easier. ✨ Charles Duhigg (2012). The Power of Habit: Why We Do What We Do, and How to Change, p.59, … ▶
Typically, people who exercise start eating better and becoming more productive at work. They smoke less and show more patience with colleagues and family. They use their credit cards less frequently … ▶
America is the Saudi Arabia of coal.

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