Rather, to change a habit, you must keep the old cue, and deliver the …

Charles Duhigg
43 citations
Rather, to change a habit, you must keep the old cue, and deliver the old reward, but insert a new routine.
Thought
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The Golden Rule of Habit Change: You can't extinguish a bad habit, you can only change it. ✨ The Power of Habit. Book by Charles Duhigg, February, 2012.
This is the real power of habit: the insight that your habits are what you choose them to be. ✨ FaceBook post byCharles Duhigg from Sep 15, 2016
But countless studies have shown that a cue and a reward, on their own, aren't enough for a new habit to last. Only when your brain starts expecting the reward--craving the endorphins or sense of acc … ▶
Self-discipline has a bigger effect on academic performance than does intellectual talent. ✨ The Power of Habit: Why We Do What We Do in Life and Business. Book by Charles Duhigg, www.businessinsider … ▶
What we know from lab studies is that it's never too late to break a habit. Habits are malleable throughout your entire life. But we also know that the best way to change a habit is to understand its … ▶

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