The Golden Rule of Habit Change: You can't extinguish a bad habit, you…

Charles Duhigg
43 citations
The Golden Rule of Habit Change: You can't extinguish a bad habit, you can only change it. ✨ The Power of Habit. Book by Charles Duhigg, February, 2012.
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There’s something about it that makes other good habits easier.
If you tell people that they have what it takes to succeed, they'll prove you right

The Golden Rule of Habit Change: You can't extinguish a bad habit, you can only change it. ✨ The Power of Habit. Book by Charles Duhigg, February, 2012.

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