Small wins are a steady application of a small advantage. ✨ The Power …

Charles Duhigg
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Small wins are a steady application of a small advantage. ✨ The Power of Habit. Book by Charles Duhigg, February, 2012.
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I think I'm smart, and I know I was a good mom. But there wasn't a lot I could point to and say, that's why I'm special. ✨ Charles Duhigg (2012). The Power of Habit: Why We Do What We Do, and How to … ▶
Most of the choices we make each day may feel like the products of well-considered decision making, but they’re not. They’re habits. ✨ The Power of Habit. Book by Charles Duhigg, February, 2012.
What we know from lab studies is that it's never too late to break a habit. Habits are malleable throughout your entire life. But we also know that the best way to change a habit is to understand its … ▶
There’s something about it that makes other good habits easier.
Change might not be fast and it isn't always easy. But with time and effort, almost any habit can be reshaped. ✨ The Power of Habit. Book by Charles Duhigg, February 28, 2012.

Small wins are a steady application of a small advantage. ✨ The Power of Habit. Book by Charles Duhigg, February, 2012.

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