Our notions about happiness entrap us. We forget that they are just ideas. Our idea of happiness can prevent us from actually being happy. We fail to see the opportunity for joy that is right in front of us when we are caught in a belief that happiness should take a particular form. β¨ Thich Nhat Hanh (2008). Teachings on Love: Easyread Edition, p.54, ReadHowYouWant.com
More Author Quotes
- From time to time, to remind ourselves to relax and be peaceful, we may wish to set aside some time for a retreat, a day of mindfulness, when we can walk slowly, smile, drink tea with a friend, enjoy β¦ βΆ
- Anxiety is the illness of our age. We worry about ourselves, our family, our friends, our work, and our state of the world. If we allow worry to fill our hearts, sooner or later we will get sick. β¨ T β¦ βΆ
- Live the actual moment. Only this moment is life. β¨ Thich Nhat Hanh (2012). The Pocket Thich Nhat Hanh, p.50, Shambhala Publications
- Just breathing and smiling can make us very happy, because when we breathe consciously we recover ourselves completely and encounter life in the present moment.
- Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy. β¨ 3 Things You Can Do to Improve Your Mood in 2 Minutes by Daniela Tempesta, www.huffingtonpost β¦ βΆ
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