Anxiety is the illness of our age. We worry about ourselves, our famil…

Nhat Hanh
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Anxiety is the illness of our age. We worry about ourselves, our family, our friends, our work, and our state of the world. If we allow worry to fill our hearts, sooner or later we will get sick. ✨ Thich Nhat Hanh (2015). The Heart of the Buddha's Teaching: Transforming Suffering into Peace, Joy, and Liberation, p.154, Harmony
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Each moment you are alive is a gem. It needs you to breathe gently for the miracles to be displayed. ✨ Thich Nhat Hanh (2009). Happiness (EasyRead Edition), p.184, ReadHowYouWant.com
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