We cultivate love when we allow our most vulnerable and powerful selves to be deeply seen and known, and when we honor the spiritual connection that grows from that offering with trust, respect, kindness and affection β¨ BrenΓ© Brown (2010). The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are, p.40, Simon and Schuster
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- Shame derives its power from being unspeakable...If we speak shame, it begins to wither. Just the way exposure to light was deadly for the gremlins, language and story bring light to shame and destro β¦ βΆ
- I define connection as the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment; and when they derive sustenance and strength from β¦ βΆ
- I spent a lot of years trying to outrun or outsmart vulnerability by making things certain and definite, black and white, good and bad. My inability to lean into the discomfort of vulnerability limit β¦ βΆ
- I believe that owning our worthiness is the act of acknowledging that we are sacred. Perhaps embracing vulnerability and overcoming numbing is ultimately about the care and feeding of our spirits β¨ B β¦ βΆ
- I now see how gifts like courage, compassion, and connection only work when they are exercised. Every day. β¨ BrenΓ© Brown (2010). The Gifts of Imperfection: Let Go of Who You Think You're Supposed to β¦ βΆ
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