Effort is the unconstrained willingness to persevere through difficult…

Sharon Salzberg
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Effort is the unconstrained willingness to persevere through difficulty. ✨ FaceBook post bySharon Salzberg from Jul 07, 2011
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We are all too often told by someone that we are too old, too young, too different, too much the same, and those comments can be devastating. ✨ Sharon Salzberg (2012). The Force of Kindness: Change Y … ▶
We find greater lightness & ease in our lives as we increasingly care for ourselves & other beings. ✨ FaceBook post bySharon Salzberg from Jul 17, 2011
Meditation isn’t about what’s happening; it’s about how you relate to what’s happening. ✨ You Can’t Fail at Meditation. Interview with Dan Harris, www.lionsroar.com. April 12, 2015.
Mindfulness allows us to watch our thoughts, see how one thought leads to the next, decide if we're heading down an unhealthy path, and, if so, let go and change directions. ✨ Sharon Salzberg (2010). … ▶
It's easy for us to feel separate from other people and from other forms of life, especially if we don't have a reliable connection to our own inner world. Without insight into our internal cycles of … ▶

Effort is the unconstrained willingness to persevere through difficulty. ✨ FaceBook post bySharon Salzberg from Jul 07, 2011

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