The renowned seventh-century Zen master Seng-tsan taught that true freedom is being without anxiety about imperfection. β¨ Tara Brach (2012). Radical Acceptance: Awakening the Love that Heals Fear and Shame, p.21, Random House
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- Perhaps the biggest tragedy of our lives is that freedom is possible, yet we can pass our years trapped in the same old patterns...We may want to love other people without holding back, to feel authe β¦ βΆ
- But this revolutionary act of treating ourselves tenderly can begin to undo the aversive messages of a lifetime. β¨ Tara Brach (2012). Radical Acceptance: Awakening the Love that Heals Fear and Shame, β¦ βΆ
- The great gift of a spiritual path is coming to trust that you can find a way to true refuge. You realize that you can start right where you are, in the midst of your life, and find peace in any circ β¦ βΆ
- If our hearts are ready for anything, we can open to our inevitable losses, and to the depths of our sorrow. We can grieve our lost loves, our lost youth, our lost health, our lost capacities. This i β¦ βΆ
- Clearly recognizing what is happening inside us, and regarding what we see with an open, kind and loving heart, is what I call Radical Acceptance. If we are holding back from any part of our experien β¦ βΆ
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