If our hearts are ready for anything, we can open to our inevitable losses, and to the depths of our sorrow. We can grieve our lost loves, our lost youth, our lost health, our lost capacities. This is part of our humanness, part of the expression of our love for life. β¨ Tara Brach (2013). True Refuge: Finding Peace and Freedom in Your Own Awakened Heart, p.280, Bantam
More Author Quotes
- Relaxation is the doorway to both wisdom and compassion.
- On this sacred path of Radical Acceptance, rather than striving for perfection, we discover how to love ourselves into wholeness.
- As we free ourselves from the suffering of 'something is wrong with me, 'we trust and express the fullness of who we are.' β¨ Tara Brach (2012). Radical Acceptance: Awakening the Love that Heals Fear β¦ βΆ
- Presence is not some exotic state that we need to search for or manufacture. In the simplest terms, it is the felt sense of wakefulness, openness, and tenderness that arises when we are fully here an β¦ βΆ
- We wait for things to be different in order to feel okay with life. As long as we keep attaching our happiness to the external events of our lives, which are ever changing, weβll always be left waiti β¦ βΆ
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