The only one who can tell you You can't is you. And you don't have to …

Dean Karnazes
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The only one who can tell you You can't is you. And you don't have to listen.-Nike ✨ Dean Karnazes (2012). Run!: 26.2 Stories of Blisters and Bliss, p.205, Rodale
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Never, however, do I take shortcuts. There is not path of least resistance in my training. What I do equates to hard manual labor, disciplined grunt work. Once you permit yourself to compromise, you … ▶
You cannot grow and expand your capabilities without running the risk of failure. ✨ Dean Karnazes (2012). Run!: 26.2 Stories of Blisters and Bliss, p.104, Rodale
We have killed our souls with comfort instead of seeking fulfillment and achievement. ✨ Dean Karnazes (2012). Run!: 26.2 Stories of Blisters and Bliss, p.189, Rodale
Even if you're inches away from the finish, never take success for granted. ✨ Dean Karnazes (2012). Run!: 26.2 Stories of Blisters and Bliss, p.89, Rodale
Struggling and suffering are the essence of a life worth living. If you're not pushing yourself beyond the comfort zone, if you're not demanding more from yourself - expanding and learning as you go … ▶

The only one who can tell you You can't is you. And you don't have to listen.-Nike ✨ Dean Karnazes (2012). Run!: 26.2 Stories of Blisters and Bliss, p.205, Rodale

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