How to run an ultramarathon ? Puff out your chest, put one foot in fro…

Dean Karnazes
38 citations
How to run an ultramarathon ? Puff out your chest, put one foot in front of the other, and don't stop till you cross the finish line.
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When all else fails, start running! ✨ Dean Karnazes (2012). Run!: 26.2 Stories of Blisters and Bliss, p.1, Rodale
Even if you're inches away from the finish, never take success for granted. ✨ Dean Karnazes (2012). Run!: 26.2 Stories of Blisters and Bliss, p.89, Rodale
I wasn't born with any innate talent. I've never been naturally gifted at anything. I always had to work at it. The only way I knew how to succeed was to try harder than anyone else. Dogged persisten … ▶
Some seek the comfort of their therapist's office, other head to the corner pub and dive into a pint, but I chose running as my therapy.
I run because if I didn’t, I’d be sluggish and glum and spend too much time on the couch. I run to breathe the fresh air. I run to explore. I run to escape the ordinary. I run…to savor the trip along … ▶

How to run an ultramarathon ? Puff out your chest, put one foot in front of the other, and don't stop till you cross the finish line.

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