How to run an ultramarathon ? Puff out your chest, put one foot in fro…

Dean Karnazes
38 citations
How to run an ultramarathon ? Puff out your chest, put one foot in front of the other, and don't stop till you cross the finish line.
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As long as my heart's still in it, I'll keep going. If the passion's there, why stop? ✨ Dean Karnazes (2006). Ultramarathon Man: Confessions of an All-Night Runner, p.199, Penguin
People think I'm crazy to put myself through such torture, though I would argue otherwise. Somewhere along the line we seem to have confused comfort with happiness... Dostoyevsky had it right: 'Suffe … ▶
Any goal worth achieving involves an element of risk. ✨ Dean Karnazes (2006). Ultramarathon Man: Confessions of an All-Night Runner, p.135, Penguin
The human body is capable of amazing physical deeds. If we could just free ourselves from our perceived limitations and tap into our internal fire, the possibilities are endless. ✨ Dean Karnazes (200 … ▶
Don't run with your legs, run with your heart. ✨ Dean Karnazes (2006). Ultramarathon Man: Confessions of an All-Night Runner, p.28, Penguin

How to run an ultramarathon ? Puff out your chest, put one foot in front of the other, and don't stop till you cross the finish line.

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