I prefer to think of the creation or construction of happiness, becaus…

Sonja Lyubomirsky
19 citations
I prefer to think of the creation or construction of happiness, because research shows that it's in our power to fashion it for ourselves. ✨ Sonja Lyubomirsky (2007). The How of Happiness: A New Approach to Getting the Life You Want, p.24, Penguin
Life Politics Thought
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If we can accept as true that life circumstances are not the keys to happiness, we'll be greatly empowered to pursue happiness for ourselves. ✨ Sonja Lyubomirsky (2007). The How of Happiness: A New A … ▶
Last but not least, the happiest people do have their share of stresses, crises, and even tragedies. They may become just as distressed and emotional in such circumstances as you or I, but their secr … ▶
In a nutshell, the fountain of happiness can be found in how you behave, what you think, and what goals you set every day of your life. ✨ Sonja Lyubomirsky (2007). The How of Happiness: A New Approac … ▶
It is equally important to investigate wellness as it is to study misery.
It turns out that the process of working toward a goal, participating in a valued and challenging activity, is as important to well-being as its attainment. ✨ Sonja Lyubomirsky (2007). The How of Hap … ▶

I prefer to think of the creation or construction of happiness, because research shows that it's in our power to fashion it for ourselves. ✨ Sonja Lyubomirsky (2007). The How of Happiness: A New Approach to Getting the Life You Want, p.24, Penguin

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