Last but not least, the happiest people do have their share of stresse…

Sonja Lyubomirsky
19 citations
Last but not least, the happiest people do have their share of stresses, crises, and even tragedies. They may become just as distressed and emotional in such circumstances as you or I, but their secret weapon is the poise and strength they show in coping in the face of challenge. ✨ Sonja Lyubomirsky (2007). The How of Happiness: A New Approach to Getting the Life You Want, p.30, Penguin
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I prefer to think of the creation or construction of happiness, because research shows that it's in our power to fashion it for ourselves. ✨ Sonja Lyubomirsky (2007). The How of Happiness: A New Appr … ▶
If we can accept as true that life circumstances are not the keys to happiness, we'll be greatly empowered to pursue happiness for ourselves. ✨ Sonja Lyubomirsky (2007). The How of Happiness: A New A … ▶
If we observe genuinely happy people, we shall find that they do not just sit around being contented. They make things happen. They pursue new understandings, seek new achievements, and control their … ▶
It turns out that the process of working toward a goal, participating in a valued and challenging activity, is as important to well-being as its attainment. ✨ Sonja Lyubomirsky (2007). The How of Hap … ▶
Women’s magazines will often ask me things like, 'All right, I need six five-minute happiness strategies.' And I say, well, there aren’t any five-minute happiness strategies. This is something you ha … ▶

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