There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy.
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- On resting in between reps: It varies with the length of the set. 5s or fewer get a breath to reset. Longer sets might take 2 breaths. During the last few reps of a true 20RM squat, just do what Jesu … ▶
- I welcome you to the community of people who have decided that EASY will no longer suffice!
- For young males that weigh between 150-200 lbs., deadlifts can move up 15-20 lbs. per workout, squats 10-15 lbs., with continued steady progress for 3-4 weeks before slowing down to half that rate. B … ▶
- Exercise is not a thing we do to fix a problem - it is a thing we must do anyway, a thing without which there will always be problems
- If you insist on wearing gloves, make sure they match your purse.
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