I welcome you to the community of people who have decided that EASY wi…

Mark Rippetoe
47 citations
I welcome you to the community of people who have decided that EASY will no longer suffice!
Humanity
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You do not need to do many different exercises to get strong - you need to get strong on a very few important exercises, movements that train the whole body as a system, not as a collection of separa … ▶
A weak man is not as happy as that same man would be if he were strong. This reality is offensive to some people who would like the intellectual or spiritual to take precedence. It is instructive to … ▶
Big arms are fun, and if their training doesn't interfere with the rest of the program, wait till everybody's gone, like I do.
If you insist on wearing gloves, make sure they match your purse.
The full-range-of-m otion exercise known as the squat is the single most useful exercise in the weight room, and our most valuable tool for building strength, power, and size.

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