Make it a habit to ask yourself: What's going on inside me at this moment? That question will point you in the right direction. But don't analyze, just watch. Focus your attention within. Feel the energy of the emotion. If there is no emotion present, take your attention more deeply into the inner energy field of your body. It is the doorway into Being. ✨ Eckhart Tolle (2010). The Power of Now: A Guide to Spiritual Enlightenment, p.27, New World Library
More Author Quotes
- Be the silent watcher of your thoughts and behavior. You are beneath the thinker. You are the stillness beneath the mental noise. You are the love and joy beneath the pain.
- You become most powerful in whatever you do if the action is performed for its own sake rather than as a means to protect, enhance, or conform to your role identity. ✨ Eckhart Tolle (2006). A New Ear … ▶
- Awareness is conscious connection with universal intelligence. Another word for it is Presence: consciousness without thought. ✨ Eckhart Tolle (2006). A New Earth (Oprah #61): Awakening to Your Life' … ▶
- I don't want it to end, and so, as every therapist knows, the ego does not want an end to its “problems” because they are part of its identity. If no one will listen to my sad story, I can tell it to … ▶
- Forgive yourself for not being at peace. ✨ Eckhart Tolle (2010). The Power of Now: A Guide to Spiritual Enlightenment, p.194, New World Library
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