You can accept or reject the way you are treated by other people, but until you heal the wounds of your past, you will continue to bleed. You can bandage the bleeding with food, with alcohol, with drugs, with work, with cigarettes, with sex, but eventually, it will all ooze through and stain your life. You must find the strength to open the wounds, stick your hands inside, pull out the core of the pain that is holding you in your past, the memories, and make peace with them.
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- Set an intention to heal any unexpressed anger that may be present in your life. Go to a quiet place with pen and paper. Take a few deep breaths. Ask your anger to speak to you. Write down the though β¦ βΆ
- What will support any relationship is clear, complete and conscious conversations when upsets or breakdowns occur. β¨ Iyanla Vanzant Covers ESSENCE Magazine, Shares 10 Ways To 'Claim Your Joy’ T β¦ βΆ
- You know when I was 20 and 30, they were insecurities. Now they're just a new normal. I'm 60 years old, so my expectations of who I am and how I look and how I show up in the world had to shift. Not β¦ βΆ
- I hope that my story, I hope that my life is... an encouragement for people, especially in Brooklyn. I feel humbled and blessed.
- It's about your heart and about your consciousness. It's not about length of time you pray. Some of the most powerful prayers I've ever heard come from children, who can barely speak.
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