Set an intention to heal any unexpressed anger that may be present in …

Iyanla Vanzant
317 citations
Set an intention to heal any unexpressed anger that may be present in your life. Go to a quiet place with pen and paper. Take a few deep breaths. Ask your anger to speak to you. Write down the thoughts and feelings. When you are finished, forgive yourself for holding on to the anger for so long. ✨ FaceBook post byIyanla Vanzant from Jan 02, 2014
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