It's very important that we re-learn the art of resting and relaxing. …

Nhat Hanh
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It's very important that we re-learn the art of resting and relaxing. Not only does it help prevent the onset of many illnesses that develop through chronic tension and worrying; it allows us to clear our minds, focus, and find creative solutions to problems. ✨ Exclusive Interview With Zen Master Thich Nhat Hanh. Interview with Marianne Schnall, www.huffingtonpost.com. May 21, 2010.
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Meditation is offering your genuine presence to yourself in every moment. ✨ Thich Nhat Hanh (2011). Peace Is Every Breath: A Practice for Our Busy Lives, p.14, Harper Collins
A human being is like a television set with millions of channels.... We cannot let just one channel dominate us. We have the seed of everything in us, and we have to recover our own sovereignty. ✨ Th … ▶
The raft is used to cross the river. It isn't to be carried around on your shoulders. The finger which points at the moon isn't the moon itself. ✨ Thich Nhat Hanh (2016). The Miracle of Mindfulness, … ▶
We can smile, breathe, walk, and eat our meals in a way that allows us to be in touch with the abundance of happiness that is available. We are very good at preparing to live, but not very good at li … ▶
Suffering is not enough. Life is both dreadful and wonderful...How can I smile when I am filled with so much sorrow? It is natural--you need to smile to your sorrow because you are more than your sor … ▶

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