Mindfulness practices enhance the connection between our body, our min…

Nhat Hanh
387 citations
Mindfulness practices enhance the connection between our body, our mind and everything else that is around us. Mindful living is the key to understanding our struggles with weight and to empowering us to control our weight.
Life Politics Thought
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If we are not able to smile, then the world will not have peace. ✨ Thich Nhat Hanh (2008). Being Peace: Easyread Super Large 20pt Edition, p.11, ReadHowYouWant.com
Sometimes it is better not to talk about art by using the word art. If we just act with awareness and integrity, our art will flower, and we don't have to talk about it at all.
No single tradition monopolizes the truth. We must glean the best values of all traditions and work together to remove the tensions between traditions in order to give peace a chance.
There is no enlightenment outside of daily life. ✨ Joseph Emet, Thich Nhat Hanh (2015). Mindfulness Meditation: For a Quieter Mind, Self-Awareness and Healthy Living, p.4, Souvenir Press
The problem that faces us is the problem of awakening. What we lack is not an ideology or doctrine that will save the world. What we lack is mindfulness of what we are, of what our situation really i … ▶

Mindfulness practices enhance the connection between our body, our mind and everything else that is around us. Mindful living is the key to understanding our struggles with weight and to empowering us to control our weight.

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