Breathing in, I am aware of my heart. Breathing out, I smile to my hea…

Nhat Hanh
387 citations
Breathing in, I am aware of my heart. Breathing out, I smile to my heart and know that my heart still functions normally. I feel grateful for my heart. ✨ Interview with Oprah Winfrey, www.oprah.com. March, 2010.
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To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.
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With mindfulness - the practice of peace - we can begin by working to transform the wars in ourselves. Conscious breathing helps us do this. ✨ Thich Nhat Hanh (2008). For a Future to Be Possible: Eas … ▶
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Breathing in, I am aware of my heart. Breathing out, I smile to my heart and know that my heart still functions normally. I feel grateful for my heart. ✨ Interview with Oprah Winfrey, www.oprah.com. March, 2010.

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