Science and mindfulness complement each other in helping people to eat well and maintain their health and well-being.
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- The present moment is the substance with which the future is made. Therefore, the best way to take care of the future is to take care of the present moment. What else can you do?
- Being vegetarian here also means that we do not consume dairy and egg products, because they are products of the meat industry. If we stop consuming, they will stop producing. Only collective awakeni β¦ βΆ
- As a human being, you have the right to get angry; but as a practitioner, you do not have the right to stop practicing. β¨ Thich Nhat Hanh (2008). Be Free Where You Are: A Talk Given at the Maryland C β¦ βΆ
- People usually consider walking on water or in thin air a miracle. But I think the real miracle is not to walk either on water or in thin air, but to walk on earth. Every day we are engaged in a mira β¦ βΆ
- Be mindful 24 hours a day, not just during the one hour you may allot for formal meditation or reading scripture and reciting prayers. Each act must be carried out in mindfulness. β¨ Thich Nhat Hanh ( β¦ βΆ
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