Science and mindfulness complement each other in helping people to eat…

Nhat Hanh
387 citations
Science and mindfulness complement each other in helping people to eat well and maintain their health and well-being.
Humanity Thought
30

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To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.
You must love in such a way that the person you love feels free. ✨ Thich Nhat Hanh, Sherab Chodzin Kohn (2011). True Love: A Practice for Awakening the Heart, p.4, Shambhala Publications
Without full awareness of breathing, there can be no development of meditative stability and understanding. ✨ Thich Nhat Hanh (2008). Breathe, You Are Alive!, p.12, ReadHowYouWant.com
The amount of happiness that you have depends on the amount of freedom you have in your heart. ✨ Thich Nhat Hanh (2003). No Death, No Fear: Comforting Wisdom for Life, p.77, Penguin
I think Buddhism should open the door of psychology and healing to penetrate more easily into the Western world. ✨ This Is The Buddha's Love. Interview with Melvin McLeod, www.pbs.org. June 3, 2 … ▶

Science and mindfulness complement each other in helping people to eat well and maintain their health and well-being.

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