If we chew every morsel of our food, in that way we become grateful, a…

Nhat Hanh
387 citations
If we chew every morsel of our food, in that way we become grateful, and when you are grateful, you are happy. ✨ Zen master Thich Nhat Hanh: only love can save us from climate change. Interview with Jo Confino, www.theguardian.com. January 21, 2013.
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Meditation is offering your genuine presence to yourself in every moment. ✨ Thich Nhat Hanh (2011). Peace Is Every Breath: A Practice for Our Busy Lives, p.14, Harper Collins
Your true home is in the here and the now. ✨ Thich Nhat Hanh (2008). Breathe, You Are Alive: The Sutra on the Full Awareness of Breathing, p.52, Parallax Press
Our notions about happiness entrap us. We forget that they are just ideas. Our idea of happiness can prevent us from actually being happy. We fail to see the opportunity for joy that is right in fron … ▶
There are many ways to calm a negative energy without suppressing or fighting it. You recognize it, you smile to it, and you invite something nicer to come up and replace it; you read some inspiring … ▶
One Buddha is not enough; we need to have many Buddhas. ✨ Zen and the art of protecting the planet by Jo Confino, www.theguardian.com. August 26, 2010.

If we chew every morsel of our food, in that way we become grateful, and when you are grateful, you are happy. ✨ Zen master Thich Nhat Hanh: only love can save us from climate change. Interview with Jo Confino, www.theguardian.com. January 21, 2013.

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