When we relax about imperfection, we no longer lose our life moments i…

Tara Brach
58 citations
When we relax about imperfection, we no longer lose our life moments in the pursuit of being different and in the fear of what is wrong.
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Our attitude in the face of life's challenges determines our suffering or our freedom.
Fear of being a flawed person lay at the root of my trance, and I had sacrificed many moments over the years in trying to prove my worth. Like the tiger Mohini, I inhabited a self-made prison that st … ▶
The boundary to what we can accept is the boundary to our freedom.
The muscles used to make a smile actually send a biochemical message to our nervous system that it is safe to relax the flight of freeze response.
As we free ourselves from the suffering of 'something is wrong with me, 'we trust and express the fullness of who we are.' ✨ Tara Brach (2012). Radical Acceptance: Awakening the Love that Heals Fear … ▶

When we relax about imperfection, we no longer lose our life moments in the pursuit of being different and in the fear of what is wrong.

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