If you want results, they don't come for free.

Jillian Michaels
72 citations
If you want results, they don't come for free.
Politics
25

More Author Quotes

Part of abandoning the all-or-nothing mentality is allowing yourself room for setbacks. We are bound to have lapses on the road to health and wellness, but it is critical that we learn how to handle … ▶
Both belly bulge and love handles are about excess body fat, not lack of muscle. Crunches and ab exercises are therefore not the solution. The best way to reduce these problem areas is to reduce your … ▶
At some point you have to stop acting as though life is happening to you and acknowledge the ways you are happening to it. Once you take responsibility for your side of the street, you grant yourself … ▶
Many are so preoccupied with what others think it defines their existence. When we fixate externally, it keeps us from truly knowing ourselves and our destiny. Most [people] fear looking inward for w … ▶
You need to WANT to change. You need to be willing to do the work.

Most Cited Authors

27

The Best Quotes

Most Liked Authors

27

Curated Author Quotes

82 Unforgettable 🦇 Batman Quotes