Things falling apart is a kind of testing and also a kind of healing. …

Pema Chodron
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Things falling apart is a kind of testing and also a kind of healing. ✨ Pema Chodron (2000). When Things Fall Apart: Heart Advice for Difficult Times, p.11, Shambhala Publications
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For one day, or for one day for a week, refrain from something you habitually do to run away, to escape. Pick something concrete, such as overeating or excessive sleeping or overworking or spending t … ▶
We can stop struggling with what occurs and see its true face without calling it the enemy. It helps to remember that our spiritual practice is not about accomplishing anything - not about winning or … ▶
It's helpful to remind yourself that meditation is about opening and relaxing with whatever arises, without picking and choosing. ✨ Pema Chodron (2000). When Things Fall Apart: Heart Advice for Diffi … ▶
Suffering begins to dissolve when we can question the belief or the hope that there's anywhere to hide. ✨ Pema Chodron (2000). When Things Fall Apart: Heart Advice for Difficult Times, p.50, Shambhal … ▶
Discomfort of any kind becomes the basis for practice. We breathe in knowing our pain is shared.

Things falling apart is a kind of testing and also a kind of healing. ✨ Pema Chodron (2000). When Things Fall Apart: Heart Advice for Difficult Times, p.11, Shambhala Publications

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