Feelings like disappointment, embarrassment, irritation, resentment, anger, jealousy, and fear, instead of being bad news, are actually very clear moments that teach us where it is that we're holding back. β¨ Pema Chodron (2000). When Things Fall Apart: Heart Advice for Difficult Times, p.16, Shambhala Publications
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- It isn't what happens to us that causes us to suffer; it's what we say to ourselves about what happens.
- Trying to change ourselves doesn't work in the long run because we're resisting our own energy. Self-improvemen t can have temporary results, but lasting transformation occurs only when we honor ours β¦ βΆ
- The trick is to keep exploring and not bail out, even when we find out that something is not what we thought. That's what we're going to discover again and again and again. Nothing is what we thought β¦ βΆ
- Compassionate action involves working with ourselves as much as working with others.
- Enlightenment is a direct experience with reality.
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