Pema Chodron
319 citations

Meditation practice isn’t about trying to throw ourselves away and become something better. It’s about befriending who we are already. The ground of practice is you or me or whoever we are right now, just as we are. That’s the ground, that’s what we study, that’s what we come to know with tremendous curiosity and interest. ✨ Pema Chodron (2001). The Wisdom of No Escape: And the Path of Loving Kindness, p.2, Shambhala Publications

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