Underneath our ordinary lives, underneath all the talking we do, all the moving we do, all the thoughts in our minds, there's a fundamental groundlessness. It's there bubbling along all the time. We experience it as restlessness and edginess. We experience it as fear. It motivates passion, aggression, ignorance, jealousy, and pride, but we never get down to the essence of it. β¨ Pema Chodron (2000). When Things Fall Apart: Heart Advice for Difficult Times, p.44, Shambhala Publications
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- Loving kindness towards ourselves doesn't mean getting rid of anything. It means we can still be crazy after all these years. We can still be angry after all these years. We can still be timid or jea β¦ βΆ
- Welcome the present moment as if you had invited it. It is all we ever have, so we night as well work with it rather than struggling against it. We might as well make it our friend and teacher rather β¦ βΆ
- When you open yourself to the continually changing, impermanent, dynamic nature of your own being and of reality, you increase your capacity to love and care about other people and your capacity to n β¦ βΆ
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- We tend to forget that we are part of the natural scheme of things. β¨ Pema Chodron (2000). When Things Fall Apart: Heart Advice for Difficult Times, p.78, Shambhala Publications
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