Find joy and peace in this very moment. ✨ Thich Nhat Hanh (2013). Mome…

Nhat Hanh
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Find joy and peace in this very moment. ✨ Thich Nhat Hanh (2013). Moments of Mindfulness: Daily Inspiration, p.49, Parallax Press
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Listening is a very deep practice. You have to empty yourself. You have to leave space in order to listen especially to people we think are our enemies - the ones we believe are making our situation … ▶
Meditation is offering your genuine presence to yourself in every moment. ✨ Thich Nhat Hanh (2011). Peace Is Every Breath: A Practice for Our Busy Lives, p.14, Harper Collins
The problem is whether we are determined to go in the direction of compassion or not. If we are, then can we reduce the suffering to a minimum? If I lose my direction, I have to look for the North St … ▶
I will practice coming back to the present moment...not letting regrets and sorrow drag me back into the past or letting anxieties, fears, or cravings pull me out.
May all beings learn how to nourish themselves with joy each day.

Find joy and peace in this very moment. ✨ Thich Nhat Hanh (2013). Moments of Mindfulness: Daily Inspiration, p.49, Parallax Press

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