I will practice coming back to the present moment...not letting regrets and sorrow drag me back into the past or letting anxieties, fears, or cravings pull me out.
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- In Buddhism, mindfulness is the key. Mindfulness is the energy that sheds light on all things and all activities, producing the power of concentration, bringing forth deep insight and awakening. Mind β¦ βΆ
- We inter-breath with the rain forests, we drink from the oceans. They are part of our own body.
- May all beings learn how to nourish themselves with joy each day.
- To think in terms of either pessimism or optimism oversimplifies the truth. The problem is to see reality as it is. β¨ Thich Nhat Hanh (2016). The Miracle of Mindfulness, Gift Edition, p.52, Beacon Pr β¦ βΆ
- The real power of the Buddha was that he had so much love. He saw people trapped in their notions of small separate self, feeling guilty or proud of that self, and he offered revolutionary teachings β¦ βΆ
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