The heart is like a garden. It can grow compassion or fear, resentment…

Jack Kornfield
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The heart is like a garden. It can grow compassion or fear, resentment or love. What seeds will you plant there? ✨ Twitter post from Oct 07, 2015
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Let go of the battle. Breathe quietly and let it be. Let your body relax and your heart soften. Open to whatever you experience without fighting.
Attention to the human body brings healing and regeneration. Through awareness of the body we remember who we really are.
Great spiritual traditions are used as a means to ripen us, to bring us face to face with our life, and to help us to see in a new way by developing a stillness of mind and a strength of heart.
This life is a test-it is only a test. If it had been an actual life, you would have received further instructions on where to go and what to do. Remember, this life is only a test.
In all practices and traditions of freedom, we find the heart's task to be quite simple. Life offers us just what it offers, and our task is to bow to it, to meet it with understanding and compassion.

The heart is like a garden. It can grow compassion or fear, resentment or love. What seeds will you plant there? ✨ Twitter post from Oct 07, 2015

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