When you begin to touch your heart or let your heart be touched, you b…

Pema Chodron
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When you begin to touch your heart or let your heart be touched, you begin to discover that it's bottomless. ✨ Pema Chodron (2001). Start Where You Are: A Guide to Compassionate Living, p.128, Shambhala Publications
Life Love
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It's helpful to remind yourself that meditation is about opening and relaxing with whatever arises, without picking and choosing. ✨ Pema Chodron (2000). When Things Fall Apart: Heart Advice for Diffi … ▶
Be grateful to everyone is about making peace with the aspects of ourselves that we have rejected... If we were to make a list of people we don't like - people we find obnoxious, threatening, or wort … ▶
Even if you don't feel appreciation, just look. Feel what you feel; take an interest and be curious. ✨ Pema Chodron (2001). Start Where You Are: A Guide to Compassionate Living, p.33, Shambhala Publi … ▶
Trying to run away is never the answer to being a fully human. Running away from the immediacy of our experience is like preferring death to life. ✨ Pema Chodron (2000). When Things Fall Apart: Heart … ▶
Somehow, in the process of trying to deny that things are always changing, we lose our sense of the sacredness of life. We tend to forget that we are part of the natural scheme of things. ✨ Pema Chod … ▶

When you begin to touch your heart or let your heart be touched, you begin to discover that it's bottomless. ✨ Pema Chodron (2001). Start Where You Are: A Guide to Compassionate Living, p.128, Shambhala Publications

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