If you would stop, really stop, damning yourself, others, and unkind conditions, you would find it almost impossible to upset yourself emotionally - about anything. Yes, anything.
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- If human emotions largely result from thinking, then one may appreciably control one's feelings by controlling one's thoughts - or by changing the internalized sentences, or self-talk, with which one β¦ βΆ
- The emotionally sound person should be able to take risks, to ask himself what he really would like to do in life, and then to try to do this, even though he has to risk defeat or failure. He should β¦ βΆ
- I think the future of psychotherapy and psychology is in the school system. We need to teach every child how to rarely seriously disturb himself or herself and how to overcome disturbance when it occ β¦ βΆ
- We teach people that they upset themselves. We can't change the past, so we change how people are thinking, feeling and behaving today.
- Most people would have given up when faced with all the criticism I've received over the years.
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