Everybody needs to take some time, in some way, to quiet themselves an…

Jack Kornfield
194 citations
Everybody needs to take some time, in some way, to quiet themselves and really listen to their heart.
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Let go of the battle. Breathe quietly and let it be. Let your body relax and your heart soften. Open to whatever you experience without fighting.
Forgiveness does not mean that we have to continue to relate to those who have done us harm. In some cases the best practice may be to end our connection, to never speak to or be with a harmful perso … ▶
Every facet, every department of your mind, is to be programmed by you. And unless you assume your rightful responsibility, and begin to program your own mind, the world will program it for you.
Our ideas of self are created by identification. The less we cling to ideas of self, the freer and happier we will be.
Every individual in the world has a unique contribution. ✨ Jack Kornfield (2012). Bringing Home the Dharma: Awakening Right Where You Are, p.139, Shambhala Publications

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