Giving energy to the mind, is like giving your neighbour a gun to shoot you with.
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- There is no need to believe or disbelieve your thoughts - just don't enter anything. They don't distract you - you get distracted. Nothing exists in itself as a distraction - it is you who get distra … ▶
- Day by day become more and more intimate with the inner stillness, joy and love which is the fragrance your own pure heart. Keep quiet.
- All the ups and downs are grace in different wrappings, sent to refine consciousness. Say thanks to them all.
- Focus your mind on 'I Am', which is pure and simple being. You are Here and Now only. Contemplate what it is to be fully 'Here' and fully 'Now'. For this you must leave all else. Stay only as here-no … ▶
- A thought may arise: 'It's okay now, but it's going to be different when I step out the door'. Already you are anticipating your downfall. Recognise these as just thoughts. You can just watch them, f … ▶
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