A thought may arise: 'It's okay now, but it's going to be different when I step out the door'. Already you are anticipating your downfall. Recognise these as just thoughts. You can just watch them, feel their pull yet observe them as a movement in consciousness. Stay put as formless awareness.
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- Listen soberly: Just be 'I Am'; just stay here! ... There's nothing that can stop you from following this simple advice.
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