It is not about mind-watching; but rather recognizing That which watch…

Mooji
126 citations
It is not about mind-watching; but rather recognizing That which watches the mind.
Thought
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You are learning too much, remembering too much, trying to hard relax a little bit, give life a chance to flow its own way, unassisted by your mind and effort. Stop directing the river's flow!
I don't have to be anything at all. I don't even have to be myself, because there is no such thing as not being myself. I am inescapably myself.
The simplest aspect of self-enquiry is to just hold onto the sense I AM, the sense of Being. Keep the sense of I or I AM by itself. Everyone can do this exercise - it brings immediate results.
Everything is happening spontaneously, and the witnessing of it is also happening spontaneously. Everything is already happening in natural balance.
You are the harmony within which all things move. They are just illusion.

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