The simplest aspect of self-enquiry is to just hold onto the sense I AM, the sense of Being. Keep the sense of I or I AM by itself. Everyone can do this exercise - it brings immediate results.
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- You are learning too much, remembering too much, trying to hard relax a little bit, give life a chance to flow its own way, unassisted by your mind and effort. Stop directing the river's flow!
- You are the knower of knowledge; you perceive perceiving. Come to this place, and see if any questions remain there within you.
- When you have no intention then you have no tension! Be flexible.
- Be as though you don't exist. Let the bodily functions unfold, let thoughts come and go but don't follow them. Be only the awareness. Something is unplugged, but you are still fully here. Senses are β¦ βΆ
- When you can bear your own silence, you are free.
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