The very first noble truth of the Buddha points out that suffering is inevitable for human beings as long as we believe that things lastβthat they donβt disintegrate, that they can be counted on to satisfy our hunger for security.
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- Next, feel your heart, literally placing your hand on your chest if you find that helpful. This is a way of accepting yourself just as you are in that moment, a way of saying, This is my experience r β¦ βΆ
- Constantly apply cheerfulness, if for no other reason than because you are on this spiritual path. Have a sense of gratitude to everything, even difficult emotions, because of their potential to wake β¦ βΆ
- When we resist change, itβs called suffering. But when we can completely let go and not struggle against it, when we can embrace the groundlessness of our situation and relax into itβs dynamic qualit β¦ βΆ
- The next time you encounter fear, consider yourself lucky. This is where the courage comes in. Usually we think that brave people have no fear. The truth is that they are intimate with fear. When I w β¦ βΆ
- If your everyday practice is open to all your emotions, to all the people you meet, to all the situations you encounter, without closing down, trusting that you can do that - then that will take you β¦ βΆ
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