There are many changes in the weather of a day. ✨ Pema Chodron (2003).…

Pema Chodron
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There are many changes in the weather of a day. ✨ Pema Chodron (2003). Comfortable with Uncertainty: 108 Teachings on Cultivating Fearlessness and Compassion, p.147, Shambhala Publications
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The next step is to learn to communicate with the people that you feel are causing your pain and misery- not to learn how to prove them wrong and yourself right but how to communicate from the heart. … ▶
Only in an open, nonjudgmental space can we acknowledge what we are feeling. Only in an open space where we're not all caught up in our own version of reality can we see and hear and feel who others … ▶
Compassion is not a relationship between the healer and the wounded. It's a relationship between equals. Only when we know our own darkness well can we be present with the darkness of others. Compass … ▶
How do we cultivate the conditions for joy to expand? We train in staying present. ✨ Pema Chodron (2002). The Places That Scare You: A Guide to Fearlessness in Difficult Times, p.82, Shambhala Public … ▶
That nothing is static or fixed, that all is fleeting and impermanent, is the first mark of existence. It is the ordinary state of affairs. Everything is in process. Everything - every tree, every bl … ▶

There are many changes in the weather of a day. ✨ Pema Chodron (2003). Comfortable with Uncertainty: 108 Teachings on Cultivating Fearlessness and Compassion, p.147, Shambhala Publications

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