The goal is not to be better than the other man, but your previous sel…

Dalai Lama
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The goal is not to be better than the other man, but your previous self.
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An enemy is indeed a precious teacher. ✨ Dalai Lama XIV (2002). Illustrated Teachings of the Dalai Lama
Fear, hatred, and suspicion narrow your mind - compassion opens it.
If you wish to experience peace, provide peace for another. If you wish to know that you are safe, cause another to know that they are safe. If you wish to better understand seemingly incomprehensibl … ▶
Compassion can be roughly defined in terms of a state of mind that is nonviolent, nonharming, and nonaggressive. It is a mental attitude based on the wish for others to be free of their suffering and … ▶
In daily practice, reflect on the benefits of love, compassion and kindness, then reflect on the disadvantages of anger. Such continuous contemplation, the growing appreciation of love, has the effec … ▶

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