As we cultivate peace and happiness in ourselves, we also nourish peac…

Nhat Hanh
387 citations
As we cultivate peace and happiness in ourselves, we also nourish peace and happiness in those we love. ✨ Thich Nhat Hanh (2011). The Long Road Turns to Joy: A Guide to Walking Meditation, p.43, Parallax Press
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One hour of compassionate deep listening can bring about transformation and healing.
Happiness is available. Please help yourself to it. ✨ Thich Nhat Hanh (2008). Being Peace, p.38, ReadHowYouWant.com
When you begin to see that your enemy is suffering, that is the beginning of insight.
When another person makes you suffer, it is because he suffers deeply within himself, and his suffering is spilling over. He does not need punishment; he needs help. That's the message he is sending. … ▶
Freedom is not given to us by anyone; we have to cultivate it ourselves. It is a daily practice... No one can prevent you from being aware of each step you take or each breath in and breath out.

As we cultivate peace and happiness in ourselves, we also nourish peace and happiness in those we love. ✨ Thich Nhat Hanh (2011). The Long Road Turns to Joy: A Guide to Walking Meditation, p.43, Parallax Press

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