We can spend our whole lives escaping from the monsters of our minds. (36)
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- The next time you lose heart and you canβt bear to experience what youβre feeling, you might recall this instruction: change the way you see it and lean in. Instead of blaming our discomfort on outer β¦ βΆ
- The very first noble truth of the Buddha points out that suffering is inevitable for human beings as long as we believe that things lastβthat they donβt disintegrate, that they can be counted on to s β¦ βΆ
- The first noble truth of the Buddha is that when we feel suffering, it doesnβt mean that something is wrong. What a relief. Finally somebody told the truth. Suffering is part of life, and we donβt ha β¦ βΆ
- Feeling irritated, restless, afraid, and hopeless is a reminder to listen more carefully.
- Just pausing for two to three breaths is a perfect way to stay present. This is a good use of our life. Indeed, it is an excellent, joyful use of our life. Instead of getting better and better at avo β¦ βΆ
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