Vulnerability is based on mutuality and requires boundaries and trust. It's not oversharing, it's not purging, it's not indiscriminate disclosure, and it's not celebrity-style social media information dumps. Vulnerability is about sharing our feelings and our experiences with people who have earned the right to hear them. β¨ BrenΓ© Brown (2012). Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead, p.45, Penguin
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- Self-compassion is key because when we're able to be gentle with ourselves in the midst of shame, we're more likely to reach out, connect, and experience empathy. β¨ BrenΓ© Brown (2012). Daring Greatly β¦ βΆ
- There really is no effort without error and shortcoming and there really is no triumph without vulnerability. β¨ BrenΓ© Brown (2012). Daring Greatly: How the Courage to Be Vulnerable Transforms the Way β¦ βΆ
- The real questions for parents should be: Are you engaged? Are you paying attention? If so, plan to make lots of mistakes and bad decisions. Imperfect parenting moments turn into gifts as our childre β¦ βΆ
- You either walk inside your story and own it or you stand outside your story and hustle for your worthiness.
- Believing that you're enough is what gives you the courage to be authentic. β¨ Brené Brown's Top 4 Life Lessons. www.oprah.com.
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