We often get caught up in our own reactions and forget the vulnerability of the person in front of us. β¨ FaceBook post bySharon Salzberg from Feb 19, 2013
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- We are all too often told by someone that we are too old, too young, too different, too much the same, and those comments can be devastating. β¨ Sharon Salzberg (2012). The Force of Kindness: Change Y β¦ βΆ
- The mind thinks thoughts that we don't plan. It's not as if we say, 'At 9:10 I'm going to be filled with self-hatred. β¨ FaceBook post bySharon Salzberg from Sep 07, 2016
- Dedicating some time to meditation is a meaningful expression of caring for yourself that can help you move through the mire of feeling unworthy of recovery. As your mind grows quieter and more spaci β¦ βΆ
- It's easy for us to feel separate from other people and from other forms of life, especially if we don't have a reliable connection to our own inner world. Without insight into our internal cycles of β¦ βΆ
- If we fall, we don't need self-recrimination or blame or anger - we need a reawakening of our intention and a willingness to re-commit, to be whole-hearted once again.
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